JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive deeper the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, represents the essence of lotus blooming effortlessly amidst the stillness of a pond. This rewarding practice encourages flexibility, balance, and mindfu